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excerpts from ‘How People Change’ by Allen Wheelis

Written on January 24, 2010

How People Change

In every situation, for every person, there is a realm of freedom and a realm of constraint. One may live in either realm. One must recognize the irresistible forces, the iron fist, the stone wall—must know them for what they are in order not to fall into the sea like Icarus—but, knowing them, one may turn away and live in the realm of one’s freedom. A farmer must know the fence which bounds his land but need not spend his life standing there, looking out, beating his fists on the rails; better he till his soil, think of what to grow, where to plant the fruit trees. However small the area of freedom, attention and devotion may expand it to occupy the whole of life.

p. 31

Being the product of conditioning and being free to change do not war with each other. Both are true. They coexist, grow together in an upward spiral, and the growth of one furthers the growth of the other. The more cogently we prove ourselves to have been shaped by causes, the more opportunities we create for changing. The more we change, the more possible it becomes to see how determined we were in that which we have just ceased to be.

What makes a battleground of these two points of view is to conceive of either as an absolute which excludes the other.


The realm of experience is not, therefore, to be divided like Ireland into the free and the ruled. The distinction is hierarchic. Any realm can, in principle, be demonstrated as determined, and in this process there will be created another realm, hierarchically removed, which is free and which then may free the first realm which has just been proven to be determined.

p. 87-89
from How People Change by Allen Wheelis (Harper, 1975)

Filed in: psychology.

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  1. Comment by John Simpson:

    For the last 35 years, Dr. Wheelis has always been one of the sands of grain in my oyster. His painfully reflective writings not only stimulate my growth, but reassure me the process is worthwhile, even when it’s difficult.

    For my sake, I mourn his passing. For all our sakes, I am glad he took the time to write what many of us have long felt and thought privately.

    August 6, 2010 @ 7:00 am

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