my mind on books

The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live–and How You Can Change Them by Richard J. Davidson and Sharon Begley (Hudson Street Press, 2012)

(kindle ed.), (amazon.co.uk)

Book description from the publisher:

This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability.

For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them.

Davidson has discovered that personality is composed of six basic emotional “styles,” including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do.

Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.

A User’s Guide to Thought and Meaning by Ray Jackendoff is now available in hardcover from Oxford University Press. The kindle ed. was released in January, as previously announced here.

(amazon.co.uk)

Book description from the publisher:

Hailed as a “masterpiece” (Nature) and as “the most important book in the sciences of language to have appeared in many years” (Steven Pinker), Ray Jackendoff’s Foundations of Language was widely acclaimed as a landmark work of scholarship that radically overturned our understanding of how language, the brain, and perception intermesh.
A User’s Guide to Thought and Meaning is Jackendoff’s most important book since his groundbreaking Foundations of Language. Written with an informality that belies the originality of its insights, it presents a radical new account of the relation between language, meaning, rationality, perception, consciousness, and thought, and, extraordinarily, does this in terms a non-specialist will grasp with ease. Jackendoff starts out by looking at languages and what the meanings of words and sentences actually do. Finding meanings to be more adaptive and complicated than they’re commonly given credit for, he is led to some basic questions: how do we perceive and act in the world? How do we talk about it? And how can the collection of neurons in the brain give rise to conscious experience? He shows that the organization of language, thought, and perception does not look much like the way we experience things, and that only a small part of what the brain does is conscious. He concludes that thought and meaning must be almost completely unconscious. What we experience as rational conscious thought–which we prize as setting us apart from the animals–in fact rides on a foundation of unconscious intuition. Rationality amounts to intuition enhanced by language.
Ray Jackendoff’s profound and arresting account will appeal to everyone interested in the workings of the mind, in how language links to the world, and in what understanding these means for the way we experience our lives.

Google books preview:

See also: Video of author speaking on “Language, Meaning and Rational Thought” (11/10/11)

The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg (Random House, 2012)

(kindle ed.), (amazon.co.uk)

Book description from the publisher:

A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed.

Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest flops in company history. Suddenly, one of them detects a nearly imperceptible pattern—and with a slight shift in advertising, Febreze goes on to earn a billion dollars a year.

An untested CEO takes over one of the largest companies in America. His first order of business is attacking a single pattern among his employees—how they approach worker safety—and soon the firm, Alcoa, becomes the top performer in the Dow Jones.

What do all these people have in common? They achieved success by focusing on the patterns that shape every aspect of our lives.

They succeeded by transforming habits.

In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.

Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren’s Saddleback Church, NFL locker rooms, and the nation’s largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death.

At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.

Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.

Google books preview:

See also: Author’s website

The Passionate Muse: Exploring Emotion in Stories by Keith Oatley (Oxford University Press, USA, 2012)

(amazon.co.uk – May 2012)

Book description from the publisher:

The emotions a character feels–Hamlet’s vengefulness when he realizes his uncle has killed his father, Anna Karenina’s despair when she feels she can longer sustain her life, Marcel’s joy when he tastes a piece of madeleine cake–are vital aspects of the experience of fiction. As Keith Oatley points out, it’s not just the emotions of literary characters such as these in which we are interested. If we didn’t ourselves experience emotions, we wouldn’t go to the play, or watch the film, or read the book. In The Passionate Muse, Oatley, who is both a prize-winning novelist and a distinguished research psychologist, offers a hybrid book that alternates sections of an original short story, “One Another,” with chapters that illuminate the psychology of emotion and fiction. Oatley not only provides insight into how people engage in stories, he also illuminates the value of emotion and the importance of stories for our psychological well-being. Indeed, he offers evidence that the more fiction we read, the better is our understanding of others. Through fiction, we come to know more about the emotions of others and ourselves.

See also: Author’s website

Biological Learning and Control: How the Brain Builds Representations, Predicts Events, and Makes Decisions (Computational Neuroscience) by Reza Shadmehr and Sandro Mussa-Ivaldi (MIT Press, 2012)

(amazon.co.uk)

In Biological Learning and Control, Reza Shadmehr and Sandro Mussa-Ivaldi present a theoretical framework for understanding the regularity of the brain’s perceptions, its reactions to sensory stimuli, and its control of movements. They offer an account of perception as the combination of prediction and observation: the brain builds internal models that describe what should happen and then combines this prediction with reports from the sensory system to form a belief. Considering the brain’s control of movements, and variations despite biomechanical similarities among old and young, healthy and unhealthy, and humans and other animals, Shadmehr and Mussa-Ivaldi review evidence suggesting that motor commands reflect an economic decision made by our brain weighing reward and effort. This evidence also suggests that the brain prefers to receive a reward sooner than later, devaluing or discounting reward with the passage of time; then as the value of the expected reward changes in the brain with the passing of time (because of development, disease, or evolution), the shape of our movements will also change. The internal models formed by the brain provide the brain with an essential survival skill: the ability to predict based on past observations. The formal concepts presented by Shadmehr and Mussa-Ivaldi offer a way to describe how representations are formed, what structure they have, and how the theoretical concepts can be tested.

Google Books preview: