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Archive for 'psychology'

two new books – ‘Happiness Project’ and ‘Drive’

December 29, 2009

The Happiness Project

Gretchen Rubin has winningly chronicled her “happiness project” at her blog and now the book is out: The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun (Harper, 2009)

(link for UK)

Product description from the publisher:

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.

In this lively and compelling account of that year, Rubin carves out her place alongside the authors of bestselling memoirs such as Julie and Julia, The Year of Living Biblically, and Eat, Pray, Love. With humor and insight, she chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier.

Rubin didn’t have the option to uproot herself, nor did she really want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her—and what didn’t.

Her conclusions are sometimes surprising—she finds that money can buy happiness, when spent wisely; that novelty and challenge are powerful sources of happiness; that “treating” yourself can make you feel worse; that venting bad feelings doesn’t relieve them; that the very smallest of changes can make the biggest difference—and they range from the practical to the profound.

Written with charm and wit, The Happiness Project is illuminating yet entertaining, thought-provoking yet compulsively readable. Gretchen Rubin’s passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project.

Drive

A few years ago I enjoyed A Whole New Mind, whose author has this new book out: Drive: The Surprising Truth About What Motivates Us by Daniel H Pink (Riverhead, 2009)

(link for UK)

Product description from the publisher:

Forget everything you thought you knew about how to motivate people–at work, at school, at home. It’s wrong. As Daniel H. Pink explains in his new and paradigm-shattering book Drive: The Surprising Truth About What Motivates Us, the secret to high performance and satisfaction in today’s world is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world.

Drawing on four decades of scientific research on human motivation, Pink exposes the mismatch between what science knows and what business does–and how that affects every aspect of our lives. He demonstrates that while the old-fashioned carrot-and-stick approach worked successfully in the 20th century, it’s precisely the wrong way to motivate people for today’s challenges. In Drive, he reveals the three elements of true motivation:

*Autonomy– the desire to direct our own lives
*Mastery– the urge to get better and better at something that matters
*Purpose– the yearning to do what we do in the service of something larger than ourselves

Along the way, he takes us to companies that are enlisting new approaches to motivation and introduces us to the scientists and entrepreneurs who are pointing a bold way forward.

Drive is bursting with big ideas– the rare book that will change how you think and transform how you live.

See also: Drive excerpt, author’s website

Comments (0) - happiness,new books,psychology

‘Migraine Art’

November 15, 2009

Migraine Art

A recent library find—Migraine Art: The Migraine Experience from Within by Klaus Podoll and Derek Robinson (North Atlantic Books, 2009) [link for UK], a fascinating & beautiful book I probably would not have discovered if it hadn’t been in the new books section of my local library.

Product description from the publisher:

Migraine Art includes more than 300 powerful illustrations and paintings created by migraine sufferers from around the world. It provides a thoroughly unique window into the subjective world of the migraine sufferer. The idea of collecting migraine art started with a number of public competitions in the 1980s, which encouraged artists, both amateur and professional, to illustrate the pain, the visual disturbances, and the effect migraines had on their lives. The book includes hundreds of these submissions as well as detailed descriptions of different types of migraine visual phenomena.

Covering such topics as migraine signs, triggers, and treatments, as well as types of visual hallucinations and somatic sensations and experiences, the book offers a comprehensive view of the migraine experience. Each category of visual disturbance is accompanied by related artwork. A description of migraine visual experiences of famous historical figures, such as Blaise Pascal and Lewis Carroll, provide historical background on the topic. The book also includes a history of four Migraine Art competitions and information about the Migraine Art collection.

See also:

Preview at Google Books

Migraine Art section by Klaus Podoll at the Migraine Aura Foundation

Migraine art collection at Discovery Health

Migraine art slideshow at The New Times

“Alluring Abstract Art of Agonizing Migraines” at Life in the Fast Lane

Comments (0) - new books,psychology

new book on decision-making: ‘Streetlights and Shadows’

October 2, 2009

Streetlights and Shadows
One of Amazon’s “Season’s (Almost) Best Kept Secrets” in Science is Streetlights and Shadows: Searching for the Keys to Adaptive Decision Making (Bradford Books), a new book by Gary Klein from MIT Press.
(link for UK)

Product description from the publisher:

In making decisions, when should we go with our gut and when should we try to analyze every option? When should we use our intuition and when should we rely on logic and statistics? Most of us would probably agree that for important decisions, we should follow certain guidelines—gather as much information as possible, compare the options, pin down the goals before getting started. But in practice we make some of our best decisions by adapting to circumstances rather than blindly following procedures. In Streetlights and Shadows, Gary Klein debunks the conventional wisdom about how to make decisions. He takes ten commonly accepted claims about decision making and shows that they are better suited for the laboratory than for life. The standard advice works well when everything is clear, but the tough decisions involve shadowy conditions of complexity and ambiguity. Gathering masses of information, for example, works if the information is accurate and complete—but that doesn’t often happen in the real world. (Think about the careful risk calculations that led to the downfall of the Wall Street investment houses.)

Klein offers more realistic ideas about how to make decisions in real-life settings. He provides many examples—ranging from airline pilots and weather forecasters to sports announcers and Captain Jack Aubrey in Patrick O’Brian’s Master and Commander novels—to make his point. All these decision makers saw things that others didn’t. They used their expertise to pick up cues and to discern patterns and trends. We can make better decisions, Klein tells us, if we are prepared for complexity and ambiguity and if we will stop expecting the data to tell us everything.

See also: Wikipedia on Gary Klein
MIT Press book page

Comments (0) - cognitive science,new books,psychology

new book – ‘Connected: The Surprising Power of Our Social Networks and How They Shape Our Lives’

September 26, 2009

Connected
Connected: The Surprising Power of Our Social Networks and How They Shape Our Lives by Nicholas A. Christakis and James H. Fowler (Little, Brown, 2009).

(link for UK)

Product description from the publisher:

Your colleague’s husband’s sister can make you fat, even if you don’t know her. A happy neighbor has more impact on your happiness than a happy spouse. These startling revelations of how much we truly influence one another are revealed in the studies of Drs. Christakis and Fowler, which have repeatedly made front-page news nationwide.

In CONNECTED, the authors explain why emotions are contagious, how health behaviors spread, why the rich get richer, even how we find and choose our partners. Intriguing and entertaining, CONNECTED overturns the notion of the individual and provides a revolutionary paradigm-that social networks influence our ideas, emotions, health, relationships, behavior, politics, and much more. It will change the way we think about every aspect of our lives.

See also: Website for the book

Comments (0) - culture,new books,psychology

new book – ‘Get High Now (without drugs)’

September 3, 2009

Get High Now (without drugs) by James Nestor (Chronicle Books, 2009)
(link for UK)

Get High Now
Product description:

Get High Now is an illustrated, mind-blowing magic carpet ride of more than 200 ways to alter human perception and consciousness-without drugs or alcohol. Culled from science, physiology, spiritual practices, and the audio visual arts, these “all natural” highs playfully and safely explore the mind-body connection to entertaining and illuminating effect. Accessible and well-researched, each entry introduces concepts such as lucid dreaming, optical and auditory illusions, controlled breathing, meditation, time compression, and physical and mental exercises, explaining the ways in which they affect our minds and bodies and how to do them. Readers follow the author and his “HighLab” testing team through mind-bending and sometimes hilarious investigations, such as how to lull the mind into hallucinatory states with audio loops; why multiple bee stings lead to euphoric states; what cheeses to eat to induce psychedelic lucid dreams; how to control your breathing to create an out-of-body experience; and many more. Including solo, tandem, and group highs, Get High Now features hundreds of ways to calm or stimulate the senses and open new windows to experiencing the world.

Time Magazine selected the website for this book as one of its 50 Best Websites 2009, calling it “a science site disguised as mind-expansion.”

Comments (0) - consciousness,new books,psychology