my mind on books

The new month brings a fresh batch of 100 Kindle Books for $3.99 or Less at Amazon.com. (“Individual books may have additional territory restrictions, and not all deals are available in all territories. Amazon may modify the selection of books offered at any time.”)

Selections for September include:

Cro-Magnon: How the Ice Age Gave Birth to the First Modern Humans by Brian Fagan for $2.99.

Book description from the publisher:

Cro-Magnons were the first fully modern Europeans-not only the creators of the stunning cave paintings at Lascaux and elsewhere, but the most adaptable and technologically inventive people that had yet lived on earth. The prolonged encounter between the Cro-Magnons and the archaic Neanderthals and between 45,000 and 30,000 years ago was one of the defining moments of history. The Neanderthals survived for some 15,000 years in the face of the newcomers, but were finally pushed aside by the Cro-Magnons’ vastly superior intellectual abilities and cutting-edge technologies, which allowed them to thrive in the intensely challenging climate of the Ice Age.

What do we know about this remarkable takeover? Who were the first modern Europeans and what were they like? How did they manage to thrive in such an extreme environment? And what legacy did they leave behind them after the cold millennia? The age of the Cro-Magnons lasted some 30,000 years-longer than all of recorded history. Cro-Magnon is the story of a little known, yet seminal, chapter of human experience.

Essays in Humanism by Albert Einstein for $1.99

An inspiring collection of the great thinker’s views on a rapidly changing world

Nuclear proliferation, Zionism, and the global economy are just a few of the insightful and surprisingly prescient topics scientist Albert Einstein discusses in this volume of collected essays from between 1931 and 1950. Written with a clear voice and a thoughtful perspective on the effects of science, economics, and politics in daily life, Einstein’s writings provide an intriguing view inside the mind of a genius addressing the philosophical challenges presented during the turbulence of the Great Depression, the Second World War, and the dawn of the Cold War.

This authorized Philosophical Library ebook features rare photos and never-before-seen documents from the Albert Einstein Archives at the Hebrew University of Jerusalem.

Real Happiness: The Power of Meditation by Sharon Salzburg for $2.99

Book description from the publisher:

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.

There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric—it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students’ FAQs cover the most frequent concerns of beginners who meditate—“Is meditation selfish?” “How do I know if I’m doing it right?” “Can I use meditation to manage weight?”

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion by Pema Chodron for $2.99

Book description from the publisher:

This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.

Comfortable with Uncertainty does not assume prior knowledge of Buddhist thought or practice, making it a perfect introduction to Chödrön’s teaching. It features the most essential and stirring passages from Chödrön’s previous books, exploring topics such as lovingkindness, meditation, mindfulness, “nowness,” letting go, and working with fear and other painful emotions. Through the course of this book, readers will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion.

The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them by Karuna Cayton (New World Library, 2012)

(kindle ed.), (amazon.co.uk)

Book description from the publisher:

Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react — the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

Google books preview:

See also: Author Q & A, book website

The Mind’s Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation ed. by Jon Kabat-Zinn and Richard Davidson (New Harbinger)

(kindle ed.), (amazon.co.uk)

Product description from the publisher:

By inviting the Dalai Lama and leading researchers in medicine, psychology, and neuroscience to join in conversation, the Mind & Life Institute set the stage for a fascinating exploration of the healing potential of the human mind. The Mind’s Own Physician presents in its entirety the thirteenth Mind and Life dialogue, a discussion addressing a range of vital questions concerning the science and clinical applications of meditation: How do meditative practices influence pain and human suffering? What role does the brain play in emotional well-being and health? To what extent can our minds actually influence physical disease? Are there important synergies here for transforming health care, and for understanding our own evolutionary limitations as a species?

Edited by world-renowned researchers Jon Kabat-Zinn and Richard J. Davidson, this book presents this remarkably dynamic interchange along with intriguing research findings that shed light on the nature of the mind, its capacity to refine itself through training, and its role in physical and emotional health.

See also: Mind & Life Institute website

Meditating Selflessly: Practical Neural Zen by James H. Austin (MIT Press, 2011)

(amazon.co.uk – 4 Nov)

Product description from the publisher:

This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master’s advice to be less self-centered. Yes, it is “one more book of words about Zen,” as the author concedes, yet this book explains meditative practices from the perspective of a “neural Zen.” The latest findings in brain research inform its suggestions. In Meditating Selflessly, James Austin–Zen practitioner, neurologist, and author of three acclaimed books on Zen and neuroscience–guides readers toward that open awareness already awaiting them on the cushion and in the natural world. Austin offers concrete advice–often in a simplified question-and-answer format–about different ways to meditate. He clarifies both the concentrative and receptive styles of meditation. Having emphasized that top-down and bottom-up forms of attention are complementary, he then explains how long-term meditators can become increasingly selfless when they cultivate both styles of attention in a balanced manner. This, Austin explains, is because our networks of attention are normally engaged in an inverse, reciprocal, seesaw relationship with the different regions that represent our autobiographical self. Drawing widely from the exciting new field of contemplative neuroscience, Austin helps resolve an ancient paradox: why both insight wisdom and selflessness arise simultaneously during enlightened states of consciousness.

States of Consciousness: Experimental Insights into Meditation, Waking, Sleep and Dreams (The Frontiers Collection), ed. by Dean Cvetkovic, Irena Cosic (Springer, 2011)

(amazon.co.uk)

Book description from the publisher:

In this accessible overview of current knowledge, an expert team of editors and authors describe experimental approaches to consciousness. These approaches are shedding light on some of the hitherto unknown aspects of the distinct states of human consciousness, including the waking state, different states of sleep and dreaming, meditation and more. The book presents the latest research studies by the contributing authors, whose specialities span neuroscience, neurology, biomedical engineering, clinical psychology and psychophysiology, psychosocial medicine and anthropology. Overall this anthology provides the reader with a clear picture of how different states of consciousness can be defined, experimentally measured and analysed. A future byproduct of this knowledge may be anticipated in the development of systematic corrective treatments for many disorders and pathological problems of consciousness.

Google Books preview: