my mind on books

Why Humans Like to Cry: The Evolutionary Origins of Tragedy by Michael Trimble (Oxford University Press, USA, 2012)

(kindle ed.), (amazon.co.uk)

Book description from the publisher:

Human beings are the only species who cry for emotional reasons. We weep at tragedies both in our own lives and in the lives of others–remarkably, we even cry over fictional characters in film, opera, novels, and theatre. But why is weeping unique to humanity? What is different about the structure of our brains that sets us apart from all other animals? When on our evolutionary journey did we first recognize the tragedy of life? When did our early ancestors first cry?

In this fascinating volume, neurologist Michael Trimble offers a wide-ranging discussion of emotional crying, looking at its physiology as well as its evolutionary past. To shed light on why crying is uniquely human, Trimble offers an insightful account of the neuroanatomy of the human brain, highlighting differences from those of other primates, especially with regards to the representation of emotion and the circuitry related to the release of tears. He also looks at the epidemiology of crying (who cries, where, and when) and he discusses why people often feel good after crying and why we have developed art forms–most powerfully, music–that move us to tears. Throughout, Trimble weaves a discussion of Nietzsche’s Birth of Tragedy, exploring the origin of Tragedy as an art form, and using the images of Apollo and Dionysus as representative of biological and cognitive forces which are integral to the behavior and thinking of mankind. Finally, Trimble reveals that our emotional responses to tragedy–and crying for emotional reasons–have evolved over several millions of years.

The insights found here shed much light on an enigmatic part of our humanity. The book offers a profound glimpse into the human heart as well as deep insight into the role of art in our emotional lives.

Angst: Origins of Anxiety and Depression by Jeffrey P. Kahn (Oxford University Press, USA, 2012)

(amazon.co.uk)

Book description from the publisher:

Some twenty percent of us are afflicted with common anxiety and depressive disorders–not just brief bouts of nervousness or sorrow, but painful dysfunctions without obvious benefit. Why do so many people suffer from angst?

In this path-breaking volume, engagingly written for the general public, psychiatrist Jeffrey Kahn reveals that angst ultimately results from our transformation, over tens of thousands of years, from biologically shaped, almost herd-like prehistoric tribes, to rational and independent individuals in modern civilization. Kahn looks at five basic types of modern-day angst–Panic Anxiety, Social Anxiety, OCD, Atypical Depression, and Melancholic Depression–and shows how each derives from primeval social instincts that once helped our ancestors survive. For instance, the “panic disorder” which prevents some people from flying may have originally evolved to keep our tribal ancestors from traveling dangerously far from home. Likewise, the increased emotional sensitivity to social rejection that now triggers episodes of “atypical depression” may have helped maintain polite behavior and social harmony in our ancestors. Our distinctly human civilization and rational consciousness lets us defy these social instincts. But those over-ridden instincts can resurface as stressful emotional disorders. Kahn notes that some of us painfully tackle this distress head-on, in ways that can advance intellectual creativity, social performance and productivity. He also describes the interplay of instinct with the advance of civilization, and on how evolutionary perspective explains why modern treatments work.

Ranging from Darwin and Freud to the most cutting-edge medical and scientific findings–drawing from ancient writings, modern humor and popular lyrics, and with many amusing cartoons–Angst offers us an exciting new slant on some of the most pervasive mental health issues of our time.

out in paperback: ‘The Better Angels of Our Nature: Why Violence Has Declined’ by Steven Pinker amazon.com/gp/product/014… via @amazon

— Debbie A Foster (@mymindonbooks) October 1, 2012

new pbk ed: Darwin Among The Machines: The Evolution Of Global Intelligence by George B. Dyson amazon.com/gp/product/046… via @amazon

— Debbie A Foster (@mymindonbooks) September 11, 2012

— Debbie A Foster (@mymindonbooks) September 11, 2012

Book description from the publisher:

As timely now as it was when it was first published in 1997, Darwin Among the Machines tells the story of humankind’s long journey into the digital age. Historian of technology George Dyson traces the course of the information revolution, illuminating the lives and work of visionaries—from Thomas Hobbes to John von Neumann—who foresaw the development of artificial intelligence, artificial life, and artificial mind. Weaving a convincing, occasionally frightening narrative of the evolution of the global network, Dyson explores the limits of Darwinian evolution to suggest what lies ahead. Computer programs and worldwide networks are combining to produce an evolutionary theater in which the distinctions between nature and technology are increasingly obscured, he argues. We are living in the midst of an experiment—one that echoes the prehistory of human intelligence and the origins of life. Now in a new paperback edition, this classic work on the emergence of collective mechanical intelligence will resonate for generations to come.

The new month brings a fresh batch of 100 Kindle Books for $3.99 or Less at Amazon.com. (“Individual books may have additional territory restrictions, and not all deals are available in all territories. Amazon may modify the selection of books offered at any time.”)

Selections for September include:

Cro-Magnon: How the Ice Age Gave Birth to the First Modern Humans by Brian Fagan for $2.99.

Book description from the publisher:

Cro-Magnons were the first fully modern Europeans-not only the creators of the stunning cave paintings at Lascaux and elsewhere, but the most adaptable and technologically inventive people that had yet lived on earth. The prolonged encounter between the Cro-Magnons and the archaic Neanderthals and between 45,000 and 30,000 years ago was one of the defining moments of history. The Neanderthals survived for some 15,000 years in the face of the newcomers, but were finally pushed aside by the Cro-Magnons’ vastly superior intellectual abilities and cutting-edge technologies, which allowed them to thrive in the intensely challenging climate of the Ice Age.

What do we know about this remarkable takeover? Who were the first modern Europeans and what were they like? How did they manage to thrive in such an extreme environment? And what legacy did they leave behind them after the cold millennia? The age of the Cro-Magnons lasted some 30,000 years-longer than all of recorded history. Cro-Magnon is the story of a little known, yet seminal, chapter of human experience.

Essays in Humanism by Albert Einstein for $1.99

An inspiring collection of the great thinker’s views on a rapidly changing world

Nuclear proliferation, Zionism, and the global economy are just a few of the insightful and surprisingly prescient topics scientist Albert Einstein discusses in this volume of collected essays from between 1931 and 1950. Written with a clear voice and a thoughtful perspective on the effects of science, economics, and politics in daily life, Einstein’s writings provide an intriguing view inside the mind of a genius addressing the philosophical challenges presented during the turbulence of the Great Depression, the Second World War, and the dawn of the Cold War.

This authorized Philosophical Library ebook features rare photos and never-before-seen documents from the Albert Einstein Archives at the Hebrew University of Jerusalem.

Real Happiness: The Power of Meditation by Sharon Salzburg for $2.99

Book description from the publisher:

Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness.

There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world’s foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it’s not esoteric—it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, Real Happiness is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students’ FAQs cover the most frequent concerns of beginners who meditate—“Is meditation selfish?” “How do I know if I’m doing it right?” “Can I use meditation to manage weight?”

Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion by Pema Chodron for $2.99

Book description from the publisher:

This book offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day, Comfortable with Uncertainty offers a progressive program of spiritual study, leading the reader through essential concepts, themes, and practices on the Buddhist path.

Comfortable with Uncertainty does not assume prior knowledge of Buddhist thought or practice, making it a perfect introduction to Chödrön’s teaching. It features the most essential and stirring passages from Chödrön’s previous books, exploring topics such as lovingkindness, meditation, mindfulness, “nowness,” letting go, and working with fear and other painful emotions. Through the course of this book, readers will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion.